9 MICRO WORKOUTS YOU SHOULD DO EVERY DAY

Posted by on Jun 2, 2017 in Blog | 0 comments

Source:  https://life.spartan.com/post/9-micro-workouts-you-should-do-every-day

Of all the excuses I hear about missing a workout, the lamest by far is “I was too busy.”

Too busy to keep yourself healthy? Extend your life? Ensure you’re around to walk your daughter down the aisle or toss your grandson into the air?

Here’s a simple solution for you: Spend a half-hour at lunch and five minutes every hour at work doing some sort of physical exercise. Over an eight-hour work day, that’s an hour of activity. You’ll get fit pretty quickly.

Exercising in five-minute bursts will keep you alert and motivated. It’s been proven to increase workplace productivity. Here are 10 micro-workouts that I know you can fit into your day.

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