I tried the science-backed 7-minute fitness routine that’s going viral, and it actually works

Posted by on Apr 21, 2017 in Blog | 0 comments

Source:  Business Insider /  Erin Brodwin  / Apr 20, 2017, 11:12 AM ET

When I first heard about the 7-Minute Workout, an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype.

But as it turns out, the app, well, works you out.

I tried it for the first time last year, and I’m still hooked, so I recently got in touch with Chris Jordan, the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout, to get some insight into how it works.

For me, the app is perfect for weekends, or when I can’t make it to a yoga class, or as something fun to do with a friend at home.

First things first: The entire workout really takes just 7 minutes. Initially, I was skeptical I could accomplish this much in such a narrow time frame.

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