Posts Tagged "Family Foot Care Clinic South Bend Indiana"

Why Losing Weight at Any Age Can Save You Up to $30,000

Posted by on Oct 24, 2017 in Blog | 0 comments

Source:  NBC News There are numerous benefits to maintaining a healthy weight, but what if we thought about these benefits not just in terms of our lifestyle, but also in terms of our bank accounts? A new study from Johns Hopkins Bloomberg School of Public Health approached the topic with this very question in mind. Researchers looked at the costs associated with obesity (considering both direct medical costs as well as work productivity losses) and calculated how those expenses play out over a lifetime. Here’s an example: Say you’re 40 years old and have obesity (a BMI of 30.0 or higher). If you drop enough pounds to then qualify as overweight (a BMI of 25.0 to under 30) you stand to save an average of $18,262. If you get down to what is medically classified as a normal weight (a BMI ranging between 18.5 to under 25), you could save nearly twice as much: $31,447. While your savings values peak at the age of 50 (amounting to as much as $36,278), the study found that losing weight at any age, even beyond 80 years old can save you money. To continue reading please click here...

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Stretching: The new mobility protection

Posted by on Mar 28, 2017 in Blog | 0 comments

Source:  Harvard Health Letter / Published: November, 2016 A loss of flexibility may not seem like a big deal as we age. After all, it’s no longer necessary to do the kinds of athletic moves we did when we were younger. But flexibility is the secret sauce that enables us to move safely and easily, and the way to stay limber is to stretch. “People don’t always realize how important stretching is to avoiding injury and disability,” says Elissa Huber-Anderson, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Losing flexibility Flexibility declines as the years go by because the muscles get stiffer. And if you don’t stretch them, the muscles will shorten. “A shortened muscle does not contract as well as a muscle at its designed length,” explains Huber-Anderson. Calling on a shortened muscle for activity puts you at risk for muscle damage, strains, and joint pain. Shortened muscles also increase your risk for falling and make it harder to do activities that require flexibility, such as climbing stairs or reaching for a cup in a kitchen cabinet. “Warning signs that it’s becoming a problem would be having difficulty putting on your shoes and socks or tucking in the back of your shirt,” says Huber-Anderson. To continue reading this article please click here...

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5 habits that foster weight loss

Posted by on Mar 11, 2017 in Blog | 0 comments

Source:  Harvard Heart Letter   / Published: March 1, 2017 If you’re like many Americans, you’re still carrying an extra pound or two that you gained over the holidays. Over the years, that extra weight can really add up—and that added girth is hard on your heart. Often, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where to start? Try a little respect, says Dr. George L. Blackburn, professor of nutrition at Harvard Medical School. “Show respect for the food you’re eating. Before you sit down to dinner, lay out your meal on a white tablecloth, which will make you more likely to eat mindfully,” he says. Mindfulness—the practice of being fully aware of what’s happening within and around you at the moment—seems to help people make better food choices, in terms of both what and how they eat. It’s also important to respect your hunger, which means you should eat as closely as possible to the time you feel hungry (but not starving). Finally, respect your cravings. “Select foods that taste good to you, because taste is king,” says Dr. Blackburn. You need to stick within healthy parameters, of course, and choose foods that follow the recommendations laid out by the Dietary Guidelines for Americans (see www.health.gov/dietaryguidelines/2015). But if you’ve got a hankering for a few French fries or a small brownie once in a while, go ahead. A complete ban of your favorite treats may leave you more likely to abandon your diet altogether and overindulge. Dr. Blackburn has directed the Center for Nutrition Medicine at Beth Israel Deaconess Medical Center and advised overweight and obese people for more than four decades. The following are five proven strategies that many of his patients have found helpful toward their goal of lasting weight loss. To continue reading this article please click here...

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Why You Need Hills In Your Running Routine

Posted by on Mar 7, 2017 in Blog | 0 comments

Source:  Runner’s World / BySusan Paul TUESDAY, MAY 19, 2015, 8:16 AM Yes, hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, running economy, and overall strength. For obvious reasons, hills increase the difficulty or the intensity of a run. Climbing a hill naturally increases heart rate, which improves both your aerobic (endurance) and your anaerobic capacity. In this way, hills can actually be used as a form of speedwork because they can simulate the heart rate intensity of a track workout but without the actual speed of the track. Hills also strengthen your muscular system, improving your running form. Running uphill forces you to lift up your knees higher than usual, which improves stride length and speed. This also aids muscle development to increase power. To continue reading this article please click here >>>...

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Learn how to reduce salt with these 5 tips

Posted by on Feb 15, 2017 in Blog | 0 comments

Source: By Julie Corliss, Executive Editor, Harvard Heart Letter A lower sodium diet is healthier for your heart . If you’re like most people, chances are you eat far more than the recommended amount of sodium, one of the main components of salt. Current federal guidelines advise getting no more than 2,300 milligrams (mg) of sodium daily, but the average American consumes about 3,500 mg a day. Strong evidence from more than 100 clinical trials shows that a lower sodium diet can decrease blood pressure. High blood pressure, which affects one in three American adults, is a key culprit in heart disease. Most of the sodium we eat—about 75%—comes from processed and restaurant foods, not the salt shaker. Learning how to reduce salt in your diet takes some effort, but these five strategies can help. Click here to view the entire article >>>...

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Exercise: 7 benefits of regular physical activity

Posted by on Feb 14, 2017 in Blog | 0 comments

Source:  Mayo Clinic You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you. Click here to view the entire article...

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A stronger heart may keep your brain young

Posted by on Feb 13, 2017 in Blog | 0 comments

POSTED FEBRUARY 24, 2016, 9:00 AM Source:  Julie Corliss, Executive Editor, Harvard Heart Letter You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes. But mounting evidence suggests that exercise is also good for your brain. A study published in the journal Neurology links better cardiovascular fitness to improved thinking skills in older adults. The findings add to our understanding of how exercise benefits the brain, which seems to stem from several possible mechanisms, says Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain. “It’s not just about delivering more oxygen to the brain, although that’s part of it,” he says. Having a fit, healthy cardiovascular system also protects against vascular dementia, which happens when blood vessels feeding the brain become blocked or narrowed, leading to memory and other cognitive problems. To view the entire article please click here...

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Harvard Health Publications: Step lively with healthier feet

Posted by on Jan 25, 2017 in Blog | 0 comments

Socrates may have been the first to equate healthy feet with quality of life when he famously said, “When one’s feet hurt, one hurts all over.” His observation rings true even millennia later. “As you age, healthy feet become even more important for staying mobile, active, and safe,” says Dr. Kevin Reimer, a podiatrist with Harvard-affiliated Beth Israel Deaconess Medical Center. “When it hurts to walk, you cut back on activities that you enjoy and that keep you healthy.” Over the years, your feet can become more susceptible to problems that make walking more difficult and dangerous. While some of these issues result from genetics or specific medical conditions, many are your own doing. Click here to view the entire article >>>> Source:  Harvard Health Publications – Harvard Medical...

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NY Times – Ask Well: The Problem With Bunions

Posted by on Jun 15, 2015 in Blog | 0 comments

A bunion, also known as hallux valgus, is a painful deformity that develops at the base of the big toe. Bunions are caused when the big toe pushes and bends inward towards the other toes. This displaces the bones of the joint, causing it to protrude in a way that looks like a large growth. Bunions develop due to a variety of factors. Some people inherit feet that are more susceptible due to their shape and structure — having flat feet for instance. But bunions can be made worse by the wrong shoe, or by carrying extra weight or prolonged periods of standing or walking. To read the entire article, please click here >>>>> Source:  New York Times:  “Ask Well: The Problem with Bunions”...

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Video – Top 5 Most Common Foot Problems for Children

Posted by on Jun 12, 2015 in Blog | 0 comments

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