Posts Tagged "Michiana Foot Doctor"

9 MICRO WORKOUTS YOU SHOULD DO EVERY DAY

Posted by on Jun 2, 2017 in Blog | 0 comments

Source:  https://life.spartan.com/post/9-micro-workouts-you-should-do-every-day Of all the excuses I hear about missing a workout, the lamest by far is “I was too busy.” Too busy to keep yourself healthy? Extend your life? Ensure you’re around to walk your daughter down the aisle or toss your grandson into the air? Here’s a simple solution for you: Spend a half-hour at lunch and five minutes every hour at work doing some sort of physical exercise. Over an eight-hour work day, that’s an hour of activity. You’ll get fit pretty quickly. Exercising in five-minute bursts will keep you alert and motivated. It’s been proven to increase workplace productivity. Here are 10 micro-workouts that I know you can fit into your day. To continue reading please click here...

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Morton’s Neuroma: Treatment options for foot pain

Posted by on Mar 13, 2014 in Blog | 0 comments

Did you know you have 26 bones, 33 joints and more than 100 muscles in your foot? With such a complex structure, it’s no wonder foot pain is so common. We recently got this question from a viewer in Texas: Hello Dr. Manny, I’ve just been diagnosed with Morton’s Neuroma in my left foot, and it’s very painful. What are my treatment options? Thanks, Donna Morton’s Neuroma is caused by a thickening of the tissue around one of the nerves that leads out to your toes. It usually happens between the third and fourth toes, and can sometimes feel like a pebble stuck in your sock. Risk factors for the condition include: Having foot abnormalities like bunions, hammertoes or arch problems Wearing high heels, which can put extra pressure on your toes Participating in high-impact sports like running, which can cause repetitive trauma to your feet Treatment options for Morton’s Neuroma depend on the severity of your symptoms, but here are some options your doctor may suggest: Wearing shoes with wider toe boxes Using over-the-counter arch supports and foot pads Physical therapy A prescription for custom-made orthotics Anti-inflammatory medications taken orally or injected into the area Nerve-blocking injections Decompression surgery that relieves pressure by cutting nearby strictures Surgery to remove the nerve causing pain Talk to your doctor to decide on the best treatment option for you. Do you have a health question for Dr. Manny? Please send it to DrManny@foxnews.com Source:  www.foxnews.com “Morton’s Neuroma: Treatment options for foot pain” January 26, 2014     727 East Jefferson Blvd. South Bend, IN 46614...

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