Posts Tagged "Podiatrist South Bend"

6 ways to use your mind to control pain

Posted by on Nov 8, 2017 in Blog | 0 comments

Source:  Harvard Women’s Health Watch Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn’t involve drugs. Some age-old techniques—including meditation and yoga—as well as newer variations may help reduce your need for pain medication. To continue reading please click here...

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Hidden disabilities: Pain beneath the surface

Posted by on Jul 7, 2017 in Blog | 0 comments

Source:  BBC Imagine having to inject yourself thousands of times over the course of your lifetime, but never talking about it to anyone. Many people live with hidden disabilities – conditions which don’t have physical signs but are painful, exhausting and isolating. Sympathy and understanding from others can often be in short supply. Simon Magnus, Georgia Macqueen Black, Erika North and Natasha Lipman explain what it’s like to have a hidden disability, which some of your friends and family may silently be dealing with. To continue reading please click here...

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Tired of being fatigued

Posted by on Apr 26, 2017 in Blog | 0 comments

Source:  Harvard Men’s Health Watch / Published: April, 2017 Weariness, tiredness, lack of energy. There are many ways to describe those times when you are so fatigued you can’t do anything. Often you bounce back after a quick rest or a good night’s sleep, but if fatigue is occurring more often and lasting longer, it could be a sign of something more serious. “Men may chalk up fatigue to aging, but there is no reason you should battle ongoing fatigue,” says Dr. Suzanne Salamon, a geriatric physician with Harvard-affiliated Beth Israel Deaconess Medical Center. “Everyone gets tired sometimes, and your endurance may decline with age — you may not move as fast and sometimes tire quicker — but you should never be too fatigued to enjoy an active lifestyle.” To continue reading this article please click here...

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Why You Need Hills In Your Running Routine

Posted by on Mar 7, 2017 in Blog | 0 comments

Source:  Runner’s World / BySusan Paul TUESDAY, MAY 19, 2015, 8:16 AM Yes, hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, running economy, and overall strength. For obvious reasons, hills increase the difficulty or the intensity of a run. Climbing a hill naturally increases heart rate, which improves both your aerobic (endurance) and your anaerobic capacity. In this way, hills can actually be used as a form of speedwork because they can simulate the heart rate intensity of a track workout but without the actual speed of the track. Hills also strengthen your muscular system, improving your running form. Running uphill forces you to lift up your knees higher than usual, which improves stride length and speed. This also aids muscle development to increase power. To continue reading this article please click here >>>...

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Health Benefits of Green Tea

Posted by on Feb 16, 2017 in Blog | 0 comments

Source:  WebMD / By Paula Spencer Scott Green tea is so good for you that it’s even got some researchers raving. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Green tea’s biggest benefit? “It’s all about the catechin content,” says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it’s poured in your cup, so it’s rich in catechins. To view the entire article please click here...

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