Posts Tagged "South Bend Foot Care Specialist"

5 Crazy New Ways to Lose Weight

Posted by on Mar 22, 2017 in Blog | 0 comments

BY ERIC SPITZNAGEL FOR MEN’S HEALTH  March 22, 2017 Do high-tech methods like ’CoolSculpting,’ and ‘stomach draining’ actually work? We’ve been chasing weight-loss shortcuts for centuries. From William the Conqueror, who tried a liquid diet after he became too heavy to ride his horse, to Lord Byron, who exercised in layers to sweat off pounds, people have always been drawn to radical slimdown schemes. “They provide a sense of both risk and control,” says Sander Gilman, Ph.D., the author of Fat Boys and Obesity. Do any lose-weight-quick tricks actually do the trick? Sometimes. Here are five crazy things some people are trying. To continue reading please click here...

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Bacon, soda & too few nuts tied to big portion of US deaths

Posted by on Mar 7, 2017 in Blog | 0 comments

Source:   Lindsey Tanner, AP Medical Writer,Associated Press CHICAGO (AP) — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. “Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks. The research is based on U.S. government data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn’t eat the recommended amounts of the foods studied. To continue reading this article please click here...

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