Posts Tagged "South Bend Foot Care"

9 MICRO WORKOUTS YOU SHOULD DO EVERY DAY

Posted by on Jun 2, 2017 in Blog | 0 comments

Source:  https://life.spartan.com/post/9-micro-workouts-you-should-do-every-day Of all the excuses I hear about missing a workout, the lamest by far is “I was too busy.” Too busy to keep yourself healthy? Extend your life? Ensure you’re around to walk your daughter down the aisle or toss your grandson into the air? Here’s a simple solution for you: Spend a half-hour at lunch and five minutes every hour at work doing some sort of physical exercise. Over an eight-hour work day, that’s an hour of activity. You’ll get fit pretty quickly. Exercising in five-minute bursts will keep you alert and motivated. It’s been proven to increase workplace productivity. Here are 10 micro-workouts that I know you can fit into your day. To continue reading please click here...

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I tried the science-backed 7-minute fitness routine that’s going viral, and it actually works

Posted by on Apr 21, 2017 in Blog | 0 comments

Source:  Business Insider /  Erin Brodwin  / Apr 20, 2017, 11:12 AM ET When I first heard about the 7-Minute Workout, an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype. But as it turns out, the app, well, works you out. I tried it for the first time last year, and I’m still hooked, so I recently got in touch with Chris Jordan, the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout, to get some insight into how it works. For me, the app is perfect for weekends, or when I can’t make it to a yoga class, or as something fun to do with a friend at home. First things first: The entire workout really takes just 7 minutes. Initially, I was skeptical I could accomplish this much in such a narrow time frame. To continue reading this article please click here...

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Our best balance boosters

Posted by on Mar 22, 2017 in Blog | 0 comments

Source:  Harvard Health Letter  Published: June, 2016 One in three people ages 65 or older will suffer a fall. It’s time to assess your balance and improve it. Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health—poor balance—is often an afterthought. “I see a lot of older adults who are nonchalant about balance,” says Liz Moritz, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital. Unfortunately, imbalance is a common cause of falls, which send millions of people in the United States to emergency departments each year with broken hips and head injuries. But there are many things you can do to improve your balance. The strategies below are some of the most effective. To continue reading this article please click here...

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Bacon, soda & too few nuts tied to big portion of US deaths

Posted by on Mar 7, 2017 in Blog | 0 comments

Source:   Lindsey Tanner, AP Medical Writer,Associated Press CHICAGO (AP) — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. “Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks. The research is based on U.S. government data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn’t eat the recommended amounts of the foods studied. To continue reading this article please click here...

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5 Things Your Feet Are Telling You About Your Health

Posted by on Jan 25, 2017 in Blog | 0 comments

By Lance Silverman, MD, Special to Everyday Health Your feet are amazing diagnostic tools that your doctor can use as clues potentially pointing to a whole host of health problems. But you don’t need to be a doctor to understand what your feet are saying about your health — you just need to know what warning signs to look for. If you notice any of the following telltale signs or symptoms in your feet, you may want consult your doctor: Click to here to read the entire article >>>> Source:...

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Video – Heel Pain

Posted by on Jun 12, 2015 in Blog | 0 comments

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Video – Common Foot Problems

Posted by on Jun 12, 2015 in Blog | 0 comments

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Video – Diabetes Foot Care

Posted by on Jun 12, 2015 in Blog | 0 comments

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