Posts Tagged "South Bend Foot Doctor"

Hidden disabilities: Pain beneath the surface

Posted by on Jul 7, 2017 in Blog | 0 comments

Source:  BBC Imagine having to inject yourself thousands of times over the course of your lifetime, but never talking about it to anyone. Many people live with hidden disabilities – conditions which don’t have physical signs but are painful, exhausting and isolating. Sympathy and understanding from others can often be in short supply. Simon Magnus, Georgia Macqueen Black, Erika North and Natasha Lipman explain what it’s like to have a hidden disability, which some of your friends and family may silently be dealing with. To continue reading please click here...

Read More

Tired of being fatigued

Posted by on Apr 26, 2017 in Blog | 0 comments

Source:  Harvard Men’s Health Watch / Published: April, 2017 Weariness, tiredness, lack of energy. There are many ways to describe those times when you are so fatigued you can’t do anything. Often you bounce back after a quick rest or a good night’s sleep, but if fatigue is occurring more often and lasting longer, it could be a sign of something more serious. “Men may chalk up fatigue to aging, but there is no reason you should battle ongoing fatigue,” says Dr. Suzanne Salamon, a geriatric physician with Harvard-affiliated Beth Israel Deaconess Medical Center. “Everyone gets tired sometimes, and your endurance may decline with age — you may not move as fast and sometimes tire quicker — but you should never be too fatigued to enjoy an active lifestyle.” To continue reading this article please click here...

Read More

An Hour of Running May Add 7 Hours to Your Life

Posted by on Apr 13, 2017 in Blog | 0 comments

Source:  New York Times / By GRETCHEN REYNOLDS / APRIL 12, 2017 Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span. The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily running was associated with prolonged life spans. After that study was released, the researchers were inundated with queries from fellow scientists and the general public, says Duck-chul Lee, a professor of kinesiology at Iowa State University and a co-author of the study. Some people asked if other activities, such as walking, were likely to be as beneficial as running for reducing mortality risks. Click here to continue reading...

Read More

Improving your mobility

Posted by on Apr 6, 2017 in Blog | 0 comments

Source:  Harvrad Medical School A fundamental goal of healthy aging is to keep walking as long as possible. Barring an injury or disabling disease, most of us think of the ability to walk as a defining capability of the human body. Of course, people who lose their ability to walk can still retain mobility through wheelchairs and assistive devices, and they can have full and happy lives. But there’s no reason why most people can’t keep walking their whole lives. It’s important to stay active in order to maintain this ability—or, if you haven’t been active for a while, to start with whatever simple measures it takes to boost your level of activity and start improving mobility. To continue reading this article please click here...

Read More

Bacon, soda & too few nuts tied to big portion of US deaths

Posted by on Mar 7, 2017 in Blog | 0 comments

Source:   Lindsey Tanner, AP Medical Writer,Associated Press CHICAGO (AP) — Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. “Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks. The research is based on U.S. government data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn’t eat the recommended amounts of the foods studied. To continue reading this article please click here...

Read More